Nut-based butters are nutritious, regardless of the type you eat. In an almond butter peanut butter comparison, it turns out that the latter has a slight advantage, in terms of protein content and vitamin B. However, almond butter has more vitamin E for your skin. A tablespoon of either almond butter or peanut butter contains 95 calories, 3 grams of carbohydrate, 1.5 grams of fibre, and 8 grams of fat. Even better, the fats in both are mostly unsaturated, so they do not raise your cholesterol level. Monounsaturated contents are equally good in them as well.
The amount of Vitamin E in almond butter is more than twice as much as found in its peanut counterpart. Therefore, when used for skin treatment and applied directly to skin, almond butter offers better and more benefits. It is also better in the magnesium and calcium department.
As mentioned earlier, peanut butter has more protein. In a single serving, it has about 0.4 grams more vegetable protein then almond does. For comparison, a large egg contains about 6 grams of protein. More vitamin B is found in peanut butter.
It is just a simplified almond butter peanut butter comparison, and therefore difficult to determine which one is actually healthier than another. In general, both are good sources of nutrients. It all depends on individual needs, and you will have to read the label in each product carefully to avoid unnecessary additives.
Regardless of which one you like or consume the most, they come in light versions, which usually contain less fat but more of other hyped ingredients. Furthermore, please avoid additives such as artificial sweetener and preservatives. Even when the product is organic, chances are you find that the list of ingredients contains more than just nuts.
Almond butter has another advantage: it is easier to purchase all-natural almond butter. Most places sell the product without additional yet useless additives. When it comes to peanuts, however, you have to be more selective. In the United States, at least, they are one of the most overgrown and over-processed nuts. They are difficult to grow, and farmers often use pesticides on them. If the product is not organic, you may want to stay away from them.
Betsy’s Best butters are all natural, NON-GMO, and GLUTEN-FREE. It is a safe and easy place where you can shop for nut-based butters for your every need and recipe. Check out our website to find delicious recipes made with almond butter and peanut butter.